Decentralized Strength podcast
Decentralized strength podcast is a health and fitness podcast that focuses on the host's own health and fitness journey. Adam is a strength and conditioning specialist that enjoys documenting his evolution of his coaching philosophy and fitness journey.
Decentralized Strength podcast
Latest Episodes
Senior Fitness Part 2: What Does a Real Training Program for Older Adults Look Like? With Pat VanGalen
Most senior fitness content is either too generic or too soft. What does a real, effective training program for an older adult actually look like?In this episode, Adam returns with Pat VanGalen — educator, coach, and trainer with decade...
Youth Athletic Development from Baby to Elementary School: Dr. Elizabeth Wuorinen on Movement, Sports & Early Fitness
When should kids start structured sports? How much is too much? And what does healthy athletic development actually look like from birth through elementary school?In this episode, Adam returns with Dr. Elizabeth Wuorinen, Ph.D., exercis...
What's Actually in Your Energy Drink? Zachary Smith of Gladiator Energy on Formulas, Ingredients & What Works
With hundreds of energy drinks on the market, how do you know which ones are actually effective — and which are just marketing?In this episode, Adam sits down with Zachary Smith, founder of Gladiator Energy Drinks, to go behind the labe...
Can Hard Work Beat Talent? Sports Nutrition, Leadership & the Science of Athletic Potential with Dr. Wuorinen
Can hard work really beat talent when talent doesn't work hard? It's one of the oldest debates in sports — and the answer is more nuanced than you think.In this episode, Adam returns with Dr. Elizabeth Wuorinen, Ph.D., to tackle this ag...
Energy Systems & Muscle Types Explained: Exercise Physiologist Dr. Elizabeth Wuorinen
Want to actually understand how your body produces energy during exercise — and why it matters for how you train?In this episode, Adam sits down with Dr. Elizabeth Wuorinen, Ph.D., Associate Dean of Health Sciences at Northern Michigan ...
